How can I improve my digestive health?
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To improve digestive health:
- Eat high-fiber foods, such as fruits, vegetables, whole grains, and legumes
- Drink plenty of water throughout the day
- Include probiotics in your diet (e.g., yogurt, kefir) to support gut health
- Avoid large meals or heavy, greasy foods that may irritate the digestive system
- Stay active to promote regular bowel movements If you have specific digestive issues like IBS or acid reflux, a dietitian can provide specialized advice.