OPD today
Dt. Sarmistha Sinha
Consultant - Dietician
B.Sc · M.Sc (Dietetics and Community Nutrition Management) · Certified Diabetic Educator
OPD
How the Ideal Weight Calculator Works
Your ideal weight is a range, not one number. This calculator shows the weight that keeps your BMI between 18.5 and 22.9, the healthy range for Indian adults.
It also shows the Devine formula, which doctors use for some medicine doses. Your frame, muscle and age all matter, so a dietitian can help you set a target that suits you.
Want a doctor to look at your result? See our Nutrition & Dietetics specialists or book an appointment.
Our Nutrition & Dietetics Specialists
Specialists at Desun Hospital, Kolkata.
Dt. Sarmistha SinhaConsultant - Dietician12:00 PM – 4:00 PMBook Dt. Sarmistha Sinha on Monday
- Dt. Sarmistha SinhaConsultant - Dietician12:00 PM – 4:00 PMBook Dt. Sarmistha Sinha on Tuesday
- Dt. Sarmistha SinhaConsultant - Dietician12:00 PM – 4:00 PMBook Dt. Sarmistha Sinha on Wednesday
- Dt. Sarmistha SinhaConsultant - Dietician12:00 PM – 4:00 PMBook Dt. Sarmistha Sinha on Thursday
- Dt. Sarmistha SinhaConsultant - Dietician12:00 PM – 4:00 PMBook Dt. Sarmistha Sinha on Friday
- Dt. Sarmistha SinhaConsultant - Dietician12:00 PM – 4:00 PMBook Dt. Sarmistha Sinha on Saturday
No OPD on Sunday. Pick another day, or call us for emergency care — open 24 × 7.
Timings can change on holidays — our team confirms your slot when you book.
Ideal Weight Calculator — Questions
Still Have a Question?Talk to our patient care team — we’re available 24 × 7.+91 90 5171 5171
How fast should I lose weight to reach my ideal weight?
About 0.5 kg a week is safe for most adults. Faster loss usually comes back and can cost muscle.
I am heavier than the range but feel fine. Should I worry?
Check your waist as well. A waist under half your height is a good sign. If your waist is larger, or you have high sugar or BP, talk to a doctor.