Say NO to Tobacco on World No Tobacco Day 31st May 2014
May 31, 2014
Tobacco smoking is bad for health, heart and lungs.
Smoking can be a major cause for heart related disease, nicotine in smoke is very bad for heart and health.
- Decreases oxygen to the heart
- Heart rate and Blood Pressure may increase
- Chances of blood clotting
Quitting Smoking has many positive effects
- You may live longer
- You are healthier
- You are more happy and do feel good
- Look fresh and look good
- You do not harm others as they were becoming victim of passive smoking
- You savings increase
To quit smoking visit your doctor and take advice on how you can quit smoking peacefully and it is permanent.
Precautions for Smokers
- Regular health check atleast 1-2 times yearly
- Consult and be in touch with your doctor if there is any irregularity of health
- Avoid self medication
- Heart and Lungs Tests should be done yearly
- Work out , exercise , practice of yoga, pranayama is good for health
- Slowly try reduce and finally quit smoking
Contact & Emergency Details