Blood pressure can be a great impediment in leading a normal easy active life. Controlling blood pressure though intervention of food along with doctor prescribed medicines and appropriate expert advised lifestyle.
|
Fruits |
Vegetables and other food |
Spices |
| Banana | Ginger , Onion , Garlic | Cinnamon |
| Blueberries, Raspberries, Strawberries | Spinach | Cardamom |
| Water melon | Baked Potatoes | Bay Leaf |
| Oranges | Soya bean | |
| Dates | Dark Chocolate | |
| Grape Fruit | Oats and Skim Milk | |
| Lemons | Beet or Beet Juice |
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