Can diet improve skin conditions?

Yes, certain dietary changes can improve skin health. For example:
  • Eating foods rich in antioxidants (berries, nuts, and leafy greens) can reduce inflammation and skin damage
  • Omega-3 fatty acids from fish or flaxseeds may help reduce acne and eczema
  • Hydrating with water and limiting sugary foods can support clearer skin A dietitian can guide you on the best foods for maintaining healthy skin based on your condition.
image