Can diet improve skin conditions?
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Yes, certain dietary changes can improve skin health. For example:
- Eating foods rich in antioxidants (berries, nuts, and leafy greens) can reduce inflammation and skin damage
- Omega-3 fatty acids from fish or flaxseeds may help reduce acne and eczema
- Hydrating with water and limiting sugary foods can support clearer skin A dietitian can guide you on the best foods for maintaining healthy skin based on your condition.