Can diet and exercise help manage rheumatic diseases?
![]()
Yes, maintaining a
healthy diet and staying
physically active can help manage symptoms of many rheumatic conditions:
- Exercise helps maintain joint mobility, muscle strength, and reduces stiffness.
- Anti-inflammatory foods like fish, fruits, and vegetables can help reduce symptoms in conditions like rheumatoid arthritis and lupus.
- Weight management is particularly important for people with osteoarthritis to reduce pressure on weight-bearing joints.