Can diet and exercise help manage rheumatic diseases?

Yes, maintaining a healthy diet and staying physically active can help manage symptoms of many rheumatic conditions:
  • Exercise helps maintain joint mobility, muscle strength, and reduces stiffness.
  • Anti-inflammatory foods like fish, fruits, and vegetables can help reduce symptoms in conditions like rheumatoid arthritis and lupus.
  • Weight management is particularly important for people with osteoarthritis to reduce pressure on weight-bearing joints.
image