Breakfast is very important and a healthy filling breakfast helps to keep energy levels high for a longer time that I also good for heart and health. It also helps in maintaining a healthy body weight. Some Breakfast Ideas
Lunch and Dinner are big meals for people in India who do not take a very filling breakfast and lunch and dinner are important for nutrition, energy and good health
These large Indian meals are healthy and elaborate and it may contain combination of food, pulses, cereals, vegetables, meat to balance vitamins, proteins, minerals and fiber etc
The main ingredients that combine as per proportion, taste and choice in an Indian lunch plate is
