Healthy Heart - Spices

 

Turmeric

Turmeric is super spice for heart. It is just not anti-inflammatory, also contains curcumin an antioxidant and helps maintain healthy cholesterol level.

 

Ginger

Ginger contains gingerols. Ginger is anti-inflammatory and also helps lower cholesterol and keeps blood thin improving circulation.

 

Parsley

Parsley is anti-inflammatory. It also contains carotenoids, vitamin K. Parsley is a diuretic and can help manage healthy blood pressure and cholesterol.

 

Fenugreek

Fenugreek helps lower cholesterol, blood pressure and blood sugar.

 

Clove

Clove is anti-inflammatory and has many more benefits for heart and health.

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