Foods That Help in Insomnia

21st April 2015

Lack of sleep can cause a lot of health problems. We can feel tired if we do not get proper rest. It is also important to sleep during usual hours for maintaining a proper daily routine at work and in life.

Insomnia today is a major health related problem. It is affecting our lifestyle.

Disturbed sleep or no sleep till late hours at night can even impact our mental health.

Balanced diet with required nutrition along with regular exercise and well planned working hours can help us sleep better at night time.

Some regular food items than can help us sleep better

Fruits and Vegetables	Cereals and Whole Grains	Liquid Food Items	Nuts and Legumes	Non-Veg Food Items
Banana	Oatmeal	Chamomile tea	Peas	Red meat
Apples	Multi grain breads	Honey	Soya beans	Turkey
Apricots		Milk	Almonds	Eggs
Spinach			Pistachios
Coriander			Cashew
Sweet potato and potato			Walnuts
Cherries