Foods, Fruits, Spices that Help Reduce and Control Blood Pressure

• 6th April 2013

Blood pressure can be a great impediment in leading a normal easy active life. Controlling blood pressure though intervention of food along with doctor prescribed medicines and appropriate expert advised lifestyle.

Fruits	Vegetables and other food	Spices
Banana	Ginger , Onion , Garlic	Cinnamon
Blueberries, Raspberries, Strawberries	Spinach	Cardamom
Water melon	Baked Potatoes	Bay Leaf
Oranges	Soya bean
Dates	Dark Chocolate
Grape Fruit	Oats and Skim Milk
Lemons	Beet or Beet Juice

 

These simple food, fruits, spices will help you to reduce and control blood pressure and live happy healthy.

In People Interest By Desun Hospital and Heart Institute

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• ByDesun Hospital