Few Good Tips for a Good Sound Sleep

24th January 2013

A good sleep is very important for good mind and good health. People who sleep sound are more energetic, agile and good performers at work.

Avoid over-eating, long phone calls, emotional disturbing communication before sleep. Avoid very high protein diet, prefer easy to digest diet, milk etc. Milk induces sleep
Set lights, air-conditioner , Fan/s in proper mode that is comfortable to you
Avoid watching TV working in computer, tablet etc before sleeping time, try complete it 2 hours before the sleeping time
Do not drink much fluids 2 hours before you go to sleep as this may cause you to wake up few times during sleep
Regulate your sleeping time, try maintain it , avoid naps in odd hours
Avoid smoking as it contains nicotine, avoid coffee before sleep as both nicotine and coffee have stimulation impact
Avoid vigorous or much exercise, ashanas, yogas before sleep as some of it may increase your level of alertness, response and energy
Try avoid sleeping with pets as they may awake you often , some people may have allergies from pets
Avoid using strong perfumes , sprays before you sleep, some good light perfume or freshner at times may be soothing

Consult your Doctor if you have continued sleeping disorders, Avoid self-medication. Get your Health Test Done as per Doctor’s Prescription.

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