Good Gym Health Club Hygiene

24th January 2013

Most of us work-out either at home, in group or at any health club or gym. We love our health body and mind. There are few instances where we require being more alert. Some easy good hygiene tips for a good health.

Wash hand before and after work-out
Use different shoes, sneakers, running shoes for work-out and other activities
It is good if we carry a hand-sanitizer liquid that does not require water soap wash every time
Wipe and clean gym equipment that you hold before you use those.
Use gloves while you work-out in gym, health club etc
Take shower as soon as you are prescribed to do so after work-out , do not delay the shower, use soap and water thoroughly
Take good care of your feet, palms, nails
Blemishes or bruises on skin need to be healed as soon as possible. If required take doctor’s advice and prescription medicines
Try most not to share personal items with others

Article in People Interest by Desun Hospital and Heart Institute

Desun Hospital & Heart Institute is a premium health care infrastructure in Kolkata-india. Desun hospital provides high-end medical facility at affordable cost. People and patients in need of medical treatment visit Desun Hospital and Heart Institute from all over Kolkata, West Bengal and parts of India. Desun Hospital also receives medical tourism people. People review Desun Hospital well and also recommend Desun Hospital and Heart Institute to others. Desun Hospital has also been reviewed well by many online and offline entities. Desun Hospital has excellent 24 Hours medical emergency care facility.

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