WORLD HEALTH DAY – Keep Immune System Strong
Stronger immunity and boosting the immunity can helps us lead a disease free more energetic life. It also helps us to be more productive and successful in life. Good health protects our savings avoiding undue expenditures on medicines and diseases
Boosting immunity is simple again it needs sustainable effort. Nutritious diet, disciplined life, balancing work, family and personal life, avoiding stress and anger, regular workout, mind training through breathing exercises and meditation along with following medical advice as given by doctor helps us to keep our immunity high.
SLEEP and RELAXATION :
A good sleep is important. Sleep deprivation can lead to tiredness and weakness and also effects the immunity negatively. The mind needs to relax along with the muscles and body. It is important to maintain sleeping time.
MANAGING STRESS :
Stress decreases immunity. Regular undergoing stress increases the hormone cortisol . Mind training and breathing exercises, nutritious diet helps to reduce stress.
TOBACCO SMOKING :
Avoid smoking, it reduces immunity.
A diet rich in greens, vegetables, fruits, nuts and seeds helps to boost immune system. Avoid sugar, refined flour and too much salt. Eat fat and meat in moderation. Natural probiotics helps make the immune system stronger.
REGULAR EXERCISES and WORKOUT :
Regular workout keeps us strong and also helps reduce stress. Exercises help us to maintain healthy body weight and keeps health ailments away.
AVOID SELF MEDICATION :
Self medication is risky and can suppress many diseases symptoms and it can emerge later in a fatal proportion. Wrong medication can cause much harm to our health. Follow medical advice.
MANAGING LIFESTYLE Diseases :
Do not let lifestyle diseases loose. Keep monitoring if you suffering from high blood pressure, diabetes, thyroid problems or any other such problem. Not managing lifestyle diseases and allowing it to spread and create more impact decrease our immunity to many other diseases.