Stress is a term in psychology and biology, which has in more recent decades become commonly used in popular parlance. It refers to the consequence of the failure of an organism – human or animal – to respond adequately to mental, emotional or physical demands, whether actual or imagined.
At DESUN the physiological and psychological effects of stress due to the hectic urban life style is treated by the DESUN PAIN Clinic.
Common treatment for Stress is stress management which is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action.
Exercise on a regular basis helps to turn down the production of stress hormones and associated neurochemicals. Thus, exercise can help avoid the damage to our health that prolonged stress can cause. In fact, studies have found that exercise is a potent anti logical tissues involved; others face the stressor at a higher level of abstraction.