Today’s Health Tips21 January, 2018
APPLES Apples contain flavonoids that help lower cholesterol and reduce platelet adhesion
BANANAS Bananas contain magnesium and potassium and it helps lower blood Pressure
ORANGES Oranges are rich in Vitamin A, C and B6. Also contains potassium, folate and fiber. These are good for heart.
PAPAYA Papaya is very good for heart and contains Vitamins A, C, and E. Also contains folate, magnesium, calcium and potassium.
GRAPEFRUIT Grapefruit are rich in Vitamin C. Also contain flavonoids, potassium and calcium.
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