WATER Water is the most important thing that the body needs, water is H2O. Water is very important to maintain proper hydration and fluid balance in the body. Clean hygienic drinking water is very important and consume adequate amount of water. Drinking a glass of water before going to bed and may be a glass or two of water after waking up is good for heart and health.
TEA Tea is rich in antioxidants and flavonoids and is calorie free. Green tea particularly is very popular for it heart related benefits. 2-3 regular size cups of tea daily is good enough.
COFFEE Coffee is also rich in antioxidants and biologically active substances that make it good for health and heart. It is best not to add sugar to coffee till it is required or people who need to intake some sugar. Coffee also helps keep inflammation under control and good for heart if consumed in moderate quantity of 1-2 regular size cups daily. Coffee has positive impact on keeping blood sugar levels
MILK Milk is a good source of calcium and vitamin D. Children needs to take milk regularly; healthy adults should not consume high quantity of milk if not medically advised otherwise. Milk also contains many important nutrients and is very good for health. Fat free milk is good for heart. Fortified soy milk is also a good option and it much low in fat.
FRUIT JUICES Fruits such as pomegranate, apples, grapes and many other fruits are always good for health. Moderate consumption of fruit juice helps us stay hydrated, maintain supply of important nutrients and pomegranate are especially good for heart as it helps maintain healthy cholesterol level, reduce arterial plaque and blood